DPT Physical Therapy & Performance
Physical Therapy in Stephenville, TX
At DPT Physical Therapy & Performance, we believe everyone deserves to move without limitations. Our dedicated team works with patients of all ages to address pain, restore mobility, and enhance overall performance through customized treatment plans.
From orthopedic and sports rehab to pelvic health and balance therapy, we provide a full spectrum of physical therapy services designed to fit your lifestyle and goals. Each session is focused on helping you feel stronger, more confident, and ready for what comes next.
Your path to recovery begins here. Contact us today and discover the difference personalized care can make.
2900 W Washington St., Suite 74, Stephenville Texas 76401
Monday – Friday: 7am – 6pm
Saturday – Sunday: Closed
What Physical Therapy Is (and Why It Works)
You might think PT is just rehab after surgery. And while that’s a big part of what we do, it’s far from the whole story.
Physical therapy is about identifying where your body isn’t working the way it should, then using targeted movement, manual therapy, and strength training to restore balance, function, and control. In other words — we help your body move the way it was designed to.
At DPT in Stephenville, TX, we treat more than injuries. We help people:
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Eliminate nagging pain
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Restore athletic performance
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Rebuild after surgery
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Improve strength and mobility
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Prevent future breakdowns
We don’t do band-aid fixes. We treat the root of the problem.
Why People in Stephenville Turn to Physical Therapy
There’s a wide range of reasons someone might walk into our clinic — and whether you’re 17 or 70, your pain is valid. We don’t judge. We help.
1. Athletic and Sports Injuries
Stephenville’s no stranger to athletes — whether it’s high school football, rodeo competitors, powerlifters, or recreational runners. When an injury hits, you want someone who knows how to get you back in the game — stronger than before.
We rehab:
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Sprains and strains
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ACL and meniscus injuries
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Shoulder impingement and instability
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Hip and ankle issues
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Tendonitis and overuse injuries
2. Post-Surgery Recovery
Recovering after surgery isn’t about taking it easy — it’s about building back right. We guide patients through recovery after:
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Knee and hip replacements
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Rotator cuff or labrum repair
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Spinal surgery
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Ligament or tendon repair
Our post-op protocols are progressive, structured, and goal-oriented.
3. Chronic or Persistent Pain
A lot of people come in saying the same thing: “I thought it would go away on its own.” But pain that lingers — in the low back, neck, shoulders, hips — usually means there’s a movement or strength imbalance underneath.
We dig into the why and help you finally move forward.
4. Nerve and Mobility Conditions
If you’re feeling tingling, numbness, or radiating pain in your arms or legs, the nerves are likely involved. We treat:
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Sciatica
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Thoracic outlet syndrome
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Pinched nerves
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Carpal tunnel syndrome
Through proper mobility, positioning, and soft tissue work, we reduce irritation and improve function.
5. Functional Weakness & Loss of Mobility
This one’s big — especially for older adults. If you’re feeling slower, weaker, or less steady than you used to, now is the time to build a foundation for strength and independence.
Evaluation: How We Find the Root of the Problem
It Starts with an Assessment That Actually Makes Sense
Forget the generic 10-minute “look-over.” At DPT in Stephenville,TX, we do a full-body, one-on-one evaluation that includes:
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Joint and soft tissue assessment
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Functional movement screening
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Strength and mobility testing
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Pain mapping and pattern tracking
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Performance and lifestyle analysis
We look beyond symptoms. Knee pain, for example, might start with poor ankle mechanics or hip instability — and unless that’s fixed, the knee won’t stop hurting.
What to Watch Out For
If you’re dealing with any of the following, it’s time to book:
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Pain that’s lasted more than 2 weeks
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Limited mobility or stiffness that’s worsening
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Numbness or tingling
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Unusual weakness
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Joint instability or clicking
Don’t wait for things to get worse. The earlier we step in, the faster you get back to 100%.
What Physical Therapy Looks Like at Our Stephenville Clinic
Every treatment plan is custom-built — no recycled exercises, no group routines, no wasted time. Here’s how we approach it:
1. Manual Therapy
We use hands-on techniques like joint mobilization, soft tissue work, and muscle release to reduce tension, improve blood flow, and restore normal mechanics.
2. Corrective Exercise
We teach your body how to move better, not just move more. That includes:
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Core and pelvic control
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Hip/knee/ankle alignment
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Shoulder stabilization
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Proper lifting and bending mechanics
3. Strength Training
Not bodybuilding — functional strength. We build the muscles that support your movement and reduce injury risk in daily life and sport.
4. Dry Needling (if appropriate)
Used to treat stubborn knots, deep muscle pain, or trigger points that limit movement and cause referred pain.
5. Education and Independence
You’ll understand exactly what’s causing your issue and how to manage it long-term. We teach you what to do — and what to stop doing — to stay pain-free.
How to Stay Ahead of Injury and Pain
Physical therapy isn’t just reactive — it’s preventative. Once you’re out of pain, the goal is to keep it that way.
Here’s how we help you stay healthy:
Build Strength the Right Way
Strength protects joints. We’ll show you how to develop it safely — especially around the spine, hips, and shoulders.
Stay Mobile
Most issues aren’t from lack of flexibility — they’re from lack of control through your range of motion. We teach you how to maintain real mobility that serves function.
Move With Intent
Everyday movements matter. Sitting, standing, carrying, lifting — we train these so your body doesn’t break down doing the basics.
Listen to Early Warning Signs
A little pain or stiffness that lingers isn’t something to ignore. Learn how to read your body and act before small problems become big ones.
Why Choose DPT Physical Therapy in Stephenville, TX?
We’re not a high-volume chain clinic. We don’t rush people through the door. And we’re not going to waste your time with exercises you could’ve googled.
At DPT Stephenville, we deliver:
– One-on-one sessions with licensed professionals
– Treatment plans built around your goals
– Progress you can actually see and feel
– A real relationship with your care team
You’re not just a number here. You’re part of a recovery plan that’s built with you — not just for you.
Your Next Move: Book with DPT Physical Therapy and Performance in Stephenville
If you’re in pain, struggling with movement, or just tired of guessing what your body needs — we’ve got your back. Literally.
Stop putting it off. Stop “waiting it out.” Start taking control of your health.
Located right here in Stephenville, TX, DPT Physical Therapy and Performance is ready to help you move better, feel stronger, and live with less pain.